Recovering from Recovery

“Thanks to REBT, my identity is no longer defined by a maladaptive behaviour, I once engaged in. I have ceased labelling myself an alcoholic, for labels are gross overgeneralisations and belong on jars, not on people.”

I was recently asked by an AA member how I used Rational Emotive Behavioural Therapy (REBT) to remain abstinent. “Simple,” I replied, “I choose not to drink.” Continue reading “Recovering from Recovery”